three women cooking holiday tradition

Strengthening Relationships Through Family Traditions and Rituals

With the holiday season approaching, countless events become abuzz with holiday parties, church and social events, and family dinners typical for the season. These events serve many purposes and when understood more clearly enhance, solidify, and safeguard your relationships and overall emotional health. Rituals are activities that couples and families create that occur on a predictable…

self esteem woman depression help identity photo

Recovering Your Identity

The term identity is one commonly used by developmental psychologists and researchers when referencing an individuals sense of ‘differentness’ or ‘likeness’ with others. Ones identity is often tossed around with terms like ego strength, self-esteem, individuality, etc. Many individuals find that they need to ‘send’ or ‘broadcast’ a given set of values or beliefs in…

Utah Coalition Against Pornography Comes To Southern Utah

Just a quick post here.  One of my good friends Geof is speaking at the UCAP conference this weekend. Looks like it’ll be a solid event the details are below. Protecting Children and Families from Pornography and Other Harmful MaterialsSaturday, November 6, 2010 9:00am – 1:00pm Dixie Center St. George, Utah Southern Utah UCAP Regional Conference“The Utah Coalition Against…