Find clarity on therapy, confidentiality, what to expect, and how Justin K. Stum can support you.
Therapy is for anyone seeking to change their life and upgrade their way of living. I help people wanting to think and feel differently, with most visiting me because they want to feel better and live better. Some people seek a “relationship tune-up,” others need tools for anxiety, some battle chronic depression, and many desire a stronger marriage. Clients also come to tackle addiction, work through past trauma ART or EMDR work, navigate a crisis of faith/faith transition, or simply need a few sessions for immediate direction. The list of reasons is extensive, but the common thread is a desire for positive change.
My practice stands out due to a blend of extensive experience and specialized training:
I am part of a group practice, Elevated Counseling and Wellness, and we are currently in-network with Select Health, Molina, PEHP, Blue Cross Blue Shield, United Healthcare / Optum, UMR, Medicare, Utah Medicaid, DMBA, TriWest, EMI. We also welcome private pay clients. You can call our offices at 435-301-6865 and we can run a verification of benefits (VOB) for you to determine your specific plan’s compatibility with our practice. We have several therapists covered by these insurances who can see you. You can also visit our group practice at Elevated Counseling and Wellness
Yes, it absolutely is! Honestly, the question isn’t about if therapy is worth it or of value—the question is really about how much you value your happiness, how much you want a life of joy and fulfillment. Do you want to be at peace and thriving in your life? We invest in what we value. When you are truly ready to live healthier, when your relationships or your mental health are ‘out-of-shape,’ that’s when seeking professional guidance becomes invaluable.
Absolutely. The law protects the confidentiality of clients regarding any and all communications between the client and me, the therapist. No information can or will be expressed without prior written permission from the client. For a deeper dive, you can read my blog article on confidentiality and counseling
All people go through ups and downs in their relationships and lives. While you may have successfully managed most situations, there is nothing wrong with seeking additional support and direction through counseling. Therapy is for people who are self-aware enough to know they would like extra support and answers. Some come to my office with a long history of issues, while others come for a few sessions to get answers and gain a better handle on how to move forward through their life.
That question is entirely based on your unique needs and history. I generally can assess this during the first session based on the issues and problems that bring you into therapy. Most clients try to strike a balance between their therapeutic needs and their budget. This is an item that we discuss during your first visit, combining your needs/wants with my clinical recommendation.
To prepare, I recommend reading my article on your first therapy session. Every session is unique and determined by your individual needs and desires. We typically discuss the primary issues and concerns that bring you into therapy. It’s common to schedule weekly or bi-monthly sessions, each lasting around an hour. Therapy can be short-term, focusing on specific issues, or more long-term for chronic patterns and relational difficulties. I often assign ‘homework,’ tasks, readings, and assignments to support your work in therapy, as research indicates that active participation is key to effective treatment.
For some individuals, a combination of medication and therapy is the most effective course to achieve desired results. I am not a ‘pusher’ or heavy advocate of medication, but I have seen it provide strong support and at times be needful to assist clients. I frequently collaborate with doctors and nurse practitioners to provide holistic care. An integrative approach to wellness can be achieved by combining therapy and counseling with medication when appropriate.
I am happy to answer any questions you have. Feel free to email me at justin.stum.lmft [at] gmail.com or call me on my confidential line at 435.574.9193. There is no charge for answering any questions you might have before starting your journey.
Don’t hesitate to reach out. I’m here to provide clarity and support as you consider your path to healing and growth.
