Life often brings seasons where who you have been no longer matches who you are becoming. These moments can feel confusing and even unsettling because you are sorting through old beliefs, habits, and roles that used to fit but now feel tight or outdated. Rediscovering your sense of self is not about starting over. It is about slowing down, pulling back the layers, and getting honest about what you want your life to stand for. In therapy, we look at where you have been, what shaped you, and what parts of your identity are asking for space to grow so you can move forward with clarity and confidence.
Some people experience shifts in belief or a widening of their spiritual perspective that leaves them unsure of where they now belong. Faith transitions are often emotional because they touch identity, family, community, and meaning. Many people feel pressure from both sides as they try to sort out their own values without losing important relationships. Therapy gives you room to explore questions, grief, hope, and uncertainty without judgment. The goal is to help you build a spiritual or personal foundation that feels grounded, honest, and true to who you are today.
The end of a relationship can bring relief, sadness, fear, and confusion all at once. Even when the decision is clear, the process of letting go and rebuilding your life is rarely simple. Divorce affects routines, finances, parenting, friendships, and how you see yourself. In therapy, we work through the emotional impact while also helping you regain stability and create a plan for what comes next. You do not have to figure this out alone. There is a path through this that supports your wellbeing and helps you move toward a future that feels steady and healthy.
Losing someone you love changes the landscape of your life. Grief shows up in waves. Some days it feels sharp, and other days it is quiet but heavy. Many people worry they are grieving the wrong way or that they should be “further along” than they are. Therapy gives you a safe place to talk through memories, pain, and the shifts that come when someone meaningful is no longer here. Together, we focus on helping you carry your grief with compassion and find ways to reconnect with life at a pace that feels respectful to your loss.
My goal is to make the process from your first question to your ongoing sessions as clear, comfortable, and supportive as possible.
Therapeutic relationships are built on trust and communication. Not every therapist is the right match for every patient. I work with you to establish a bond, mutual trust, and a comfortable, safe environment. Should you decide I’m not the right fit, I have a list of excellent colleagues to refer you to.
I offer in-person counseling to clients across Southern Utah, including St. George, Washington, Hurricane, Santa Clara, and Cedar City. For those located elsewhere in Utah, I provide secure and convenient online teletherapy sessions via Zoom. Wherever in Utah you may need support, I do my best to make treatment accessible.
Structured sessions help create a consistent rhythm, which significantly contributes to the process of healing. Below, you can explore how I build appointments to best suit the needs of patients.
Standard sessions are 50 minutes. Extended two-hour sessions are also available upon request.
I see clients Monday through Friday, with the first appointment at 7:00 AM and the last starting at 5:00 PM.
Scheduling your first appointment is easy—reach out by phone or email, and I’ll find a time that works for you.
