Thoughts on Abating Anxiety, OCD & Stress
Anxiety and stress can be pervasive and wear on ones emotions as well as your body. Anxiety can manifest itself in a variety of manners, many of which are somatic, meaning in the body. It creates a chain reaction with symptoms of stomach pain, shakes, sweat, sleep difficulty, and fatigue. Most often anxiety can effectively […]
Relationships and Perception: Are You Sure?
I work with individuals and couples weekly that seek help in my office for relationship challenges. Some arrive due to issues of trust and infidelity while others are seeking answers to issues that stem from their families they grew up in. Most individuals, healthy or not, seem to battle or engage in a phenomenon that […]
Sleep and Emotional Regulation
Sleep is one of the most key elements in emotional and relational health. Sleep is a process within which your body rejuvenates. I am not referencing merely resting, it is a time when the body-mind repairs itself. It is during rapid eye movement or REM that you actually rest and your body is restored.We live […]