Elevated Counseling and Wellness in St. George Utah
In April of 2022, I transitioned into a group practice setting in new offices and I’m so excited. New space and new offerings with great people, I’ve created Elevated Counseling and Wellness and we’re already up and running I’m just doing a blog post about it now on this page. Elevated Counseling and Wellness is […]
How Do I Build Confidence in Myself?
How Do I Build Confidence in Myself? Confidence is one of those elements that you might feel people are either born with or they are not. The fact is, anyone can build and nurture their self-esteem and their confidence in themselves, yet it doesn’t happen overnight. Your perception of yourself is nurtured by your own […]
Mindful Morning Startup: Change Up Your Routine
You want to start your day of right? Well read on. Do you ever feel like when you get up in the morning the day starts too slow? Maybe your mood or energy is in a funk? Well, how you start your morning off sets the stage for how the rest of the day unfolds. […]
Relationships and Perception: Are You Sure?
I work with individuals and couples weekly that seek help in my office for relationship challenges. Some arrive due to issues of trust and infidelity while others are seeking answers to issues that stem from their families they grew up in. Most individuals, healthy or not, seem to battle or engage in a phenomenon that […]
Stepping Into The Dark – Risk Taking
What makes taking risks so difficult? I’ve often heard clients, family, friends, and others talk about the difficulty in taking risks; in trying something difficult; in stepping into the unknown.Anxiety and trepidation is fueled by irrational thoughts. Thoughts like, “I can’t do that, it is far to difficult.” or “That’s not me, he can do […]
Mindfulness: Purposeful Awareness In Relationships
Mindfulness has its roots in Buddhist teaching with respect to pondering and meditation. One need not subscribe to Eastern religion to adhere to pondering and mindfulness. It can be lived in common every day life. Mindfulness is the state within which one has keen and clear awareness. It is conceptualized as a mental state that […]