Our memories from the past and the stories we tell are the threads that make up the tapestry of our lives and give our existence meaning. Millions of moments, all stitched together one thread at a time, form a large mosaic we call our life. Each person is weaving their own story, their own narrative. Each…
Jessica was a busy mother in her forties. She was of average build and loved her neighborhood and church relationships. Yet she was at the end of her rope. Jessica had been experiencing panic attacks for the past three years. The first time it occurred she was out running errands and while shopping for groceries…
I was at a conference for therapists last week and listened to various workshops by therapists presenting about counseling and what they are finding is helping people heal and grow based on the current research. Let me tell you about one such topic, was given by Brene’ Brown, a therapist and social researcher I came…
The holidays are filled with gatherings, work parties, socials, and church events … all activities typically enjoyed by most people. For some though, they are not events that bring nostalgia and excitement. Individuals that suffer and deal with social anxiety find these events troubling and more of a chore than a longed-for reunion with family…
Depression is a condition that is fueled by several factors. More often than not, laypersons think that depression is a result of a chemical imbalance based on discussion and rumor in layperson circles. Actually, it is not technically known what causes depression but we have a few solid leads on that issue. Depression can be…
Mindfulness has its roots in Buddhist teaching with respect to pondering and meditation. One need not subscribe to Eastern religion to adhere to pondering and mindfulness. It can be lived in common every day life. Mindfulness is the state within which one has keen and clear awareness. It is conceptualized as a mental state that…
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