Is facebook complicating relationships? Many are connecting online with old friends, distant family, and unfortunately at times old flames. Problem is, these relationships are not in ‘real’ time they are virtual relationships, ones maintained and fostered online.I spoke to a few individuals recently and one person in particular did sheepishly admit to me that she…
What makes taking risks so difficult? I’ve often heard clients, family, friends, and others talk about the difficulty in taking risks; in trying something difficult; in stepping into the unknown.Anxiety and trepidation is fueled by irrational thoughts. Thoughts like, “I can’t do that, it is far to difficult.” or “That’s not me, he can do…
Healthy Relationships Communication is the path by which individuals share and exchange information about their perceptions, feelings, and thoughts. It is imperative that individuals learn to engage and connect with others in ways that promote healthy relationships and bonding within them. Many adolescents I work with and adults alike, struggle to communicate in ways that are supportive…
Sleep is one of the most key elements in emotional and relational health. Sleep is a process within which your body rejuvenates. I am not referencing merely resting, it is a time when the body-mind repairs itself. It is during rapid eye movement or REM that you actually rest and your body is restored.We live…
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