If holiday parties, family dinners, or work events make your...

Hope and Healing Are Possible Accelerated Resolution Therapy, often called...

In April of 2022, I transitioned into a group practice...

Breathing is a vital part of life and a fundamental...

The Process in Your Brain You react to threat in...

The Ego Alan Watts, a philosopher and thinker gave a...

All couples at one time or another will find themselves...

Here’s the short of it. Self-care is being able to...

Let’s face it much of our early childhood development is...

How Do I Build Confidence in Myself? Confidence is one...

You want to start your day of right? Well read...

So if you’re like most people you have habits, likely...

Information about a crime or tragedy in the area can...

Getting out of the house and taking a vacation is...

Depression often feels like hopelessness and a gray fog that...

Were you aware that an absence of sunlight could cause...

Being alone does not have to mean you feel lonely....

How do you know if your relationship is healthy? People...

What is OCD? Obsessive-compulsive disorder (OCD) is a pattern of...

Most women have anticipated this moment since they were young....

Information about a crime or tragedy in the neighborhood can...

  We live in a world that thrives on instant...

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Today I reflect back to the media attention and awareness...

Outpatient therapy can and is very helpful for teens and...

Our memories from the past and the stories we tell...

Overly friendly e-mails. Txts messages that are ‘off record’. Hidden...

Jessica was a busy mother in her forties. She was...

Drug Addiction vs Porn, Shopping, Online Gaming, & Gambling Addictions...

I was talking recently with a few friends about my...

Many of my clients, both men and women, come to counseling...

I recently had a couple in my office for a...

In recent studies it has been found that during brain...

I’ve seen a consistent theme with clients that present to...

Codependency has typically been associated or understood to be a...

Anxiety and stress can be pervasive and wear on ones...

I work with individuals and couples weekly that seek help...

People are complex individuals with their histories, hopes, and habits....

I recently heard a client report, “I feel completely betrayed...

With the holiday season approaching, countless events become abuzz with...

The term identity is one commonly used by developmental psychologists...

There is an old adage in the world of therapy...

Just a quick post here.  One of my good friends...

Many couples wonder if marriage counseling works. Others wonder if...

Teenagers bring with them a capacity to risk and explore...

I was at a conference for therapists last week and...

Boundaries are unwritten and unspoken lines that mark where you...

Often individuals feel they may be candidates for counseling but...

Each year hundred of individuals set goals with hopes to...

The holidays are filled with gatherings, work parties, socials, and...

One of the core components of reactivity and defensiveness is...

Parents gladly receive children into their lives eager to teach...

Often when relationships are conflicted or distant one member of...

Depression is a condition that is fueled by several factors....

Is facebook complicating relationships? Many are connecting online with old...

What makes taking risks so difficult? I’ve often heard clients,...

It has been my experience that new clients are often...

Most individuals experience loss at some level at some point...

Healthy Relationships Communication is the path by which individuals share and...

In my practice as a therapist I often work with...

Sleep is one of the most key elements in emotional...

Many marry with hopes of memories and many years of...

Mindfulness has its roots in Buddhist teaching with respect to...

Often clients ask, “Are the things I talk about in...

All blog posts, articles, are copyright Justin Stum, MS LMFT...

Most Popular What Is It Most Women Really Want? Self-Esteem:...